{"id":1871,"date":"2023-03-01T16:12:19","date_gmt":"2023-03-01T16:12:19","guid":{"rendered":"https:\/\/accesinfirmieres.com\/consultations\/healthy-living\/"},"modified":"2025-06-02T19:04:59","modified_gmt":"2025-06-02T19:04:59","slug":"healthy-living","status":"publish","type":"page","link":"https:\/\/accesinfirmieres.com\/en\/consultations\/healthy-living\/","title":{"rendered":"Healthy living"},"content":{"rendered":"\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/accesinfirmieres.com\/wp-content\/uploads\/2023\/03\/icone-500-blanc-saines-habitudes-vie-acces-infirmieres.png\" alt=\"icone-500-blanc-saines-habitudes-vie-acces-infirmieres\" title=\"icone-500-blanc-saines-habitudes-vie-acces-infirmieres\" itemprop=\"image\"\/>\n\t\t\t<h4>Consultations<\/h4><h2>Healthy living<\/h2>\t\t\t\n\t\t\t<h3>Need some order in your lifestyle?<\/h3>\t\t\t\n\t\t\t\t<p>The Acc\u00e8s Infirmi\u00e8res team offers a program that takes into account the client&#8217;s personal factors in their daily life. Whether you want to quit smoking, lose weight, or adopt healthy habits that promote good sleep and optimal vitality, our nurses are skilled at helping you achieve your health goals. Regular, flexible, and friendly exchanges allow you to track your progress week after week and catch up on any lapses that may cause temporary setbacks.  <\/p>\n<ul>\n<li>Want to lose weight long term?<\/li>\n<li>Want to develop good habits to ensure a healthy life?<\/li>\n<li>Are you primarily seeking motivation to live a healthy lifestyle?<\/li>\n<li>Do you want to stay active throughout your life so you can do everything you love?<\/li>\n<\/ul>\n<p>Make an appointment now and take charge of your health.<\/p>\n\t\t\t<a href=\"https:\/\/clixibook.ca\/hub\/accesinfirmieres\" title=\"Click Here\" target=\"_blank\" rel=\"noopener\"  role=\"button\" aria-label=\"Make an appointment\">\n\t\t\t\t\t\t\t\t\t\t\tMake an appointment\n\t\t<\/a>\n\t\t\t<h4>Program<\/h4><h3>Weight loss support<\/h3>\t\t\t\n\t\t\t\t<ul>\n<li>Motivational interview<\/li>\n<li>Teaching healthy eating habits<\/li>\n<li>Integration of a physical activity program based on your preferences, interests, and available time<\/li>\n<li>Personalized support through an individualized approach to maintain long-term weight loss<\/li>\n<\/ul>\n\t\t\t<h4>Program<\/h4><h3>Support to quit smoking<\/h3>\t\t\t\n\t\t\t\t<ul>\n<li>Support for quitting smoking<\/li>\n<li>Using motivational interviewing techniques for those who lack the motivation to succeed on their own<\/li>\n<\/ul>\n\t\t\t<a href=\"https:\/\/clixibook.ca\/hub\/accesinfirmieres\" title=\"Click Here\" target=\"_blank\" rel=\"noopener\"  role=\"button\" aria-label=\"Make an appointment\">\n\t\t\t\t\t\t\t\t\t\t\tMake an appointment\n\t\t<\/a>\n\t<h3>\n\t\t\t\tHow it works\n\t\t\t<\/h3>\n\t\t\t<p>Here we present the steps involved in the operation of our program.<\/p>\t\n\t<ul>\n\t\t<li>\t\t\t\t\n\t\t<h5>Weighing at each meeting<\/h5><\/li><li>\t\t\t\t\n\t\t<h5>Find your long-term motivation through a motivational interview program<\/h5><p>Including several written or verbal exercises<\/p>\n<\/li><li>\t\t\t\t\n\t\t<h5>Understanding and identifying the causes of past failures<\/h5><\/li><li>\t\t\t\t\n\t\t<h5>Identify the reasons behind unhealthy habits and find solutions<\/h5><\/li><li>\t\t\t\t\n\t\t<h5>Advice tailored to your tastes and lifestyle<\/h5><\/li><li>\t\t\t\t\n\t\t<h5>Individualized approach and support<\/h5><\/li><li>\t\t\t\t\n\t\t<h5>Long-term maintenance<\/h5><\/li>\t<\/ul>\n\t\t\t<h4>Healthy living<\/h4><h3>What does the program include?<\/h3>\t\t\t\n\t\t\t\t<p>Here is what the weight loss, smoking cessation, and long-term healthy lifestyle programs include:<\/p>\n<ul>\n<li>Four (4) 60-minute consultations<\/li>\n<li>Two (2) 30-minute meetings<\/li>\n<li>Six (6) phone support calls<\/li>\n<\/ul>\n\t\t\t<a href=\"https:\/\/clixibook.ca\/hub\/accesinfirmieres\" title=\"Click Here\" target=\"_blank\" rel=\"noopener\"  role=\"button\" aria-label=\"Make an appointment\">\n\t\t\t\t\t\t\t\t\t\t\tMake an appointment\n\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/accesinfirmieres.com\/wp-content\/uploads\/2023\/03\/logo-slogan-rouge-blanc-2023-acces-infirmieres.png\" alt=\"logo-slogan-rouge-blanc-2023-acces-infirmieres\" title=\"logo-slogan-rouge-blanc-2023-acces-infirmieres\" itemprop=\"image\"  \/>\n\t<p>Our services are offered in our clinic and satellite clinic as well as in your home. Appointments preferred.<\/p>\n<p>For more information, please contact us.<\/p>\n\t<ul>\n\t\t<li><a href=\"tel:+14508444793\" target=\"_self\"  aria-label=\"Go to tel:+14508444793\">\t\t\t\t\n\t\t<h4>P. 450 844-4793<\/h4><\/a><\/li><li><a href=\"https:\/\/clixibook.ca\/hub\/accesinfirmieres\" target=\"_blank\" rel=\"noopener\" aria-label=\"Go to https:\/\/clixibook.ca\/hub\/accesinfirmieres\">\t\t\t\t\n\t\t<h4>Online appointment<\/h4><\/a><\/li>\t<\/ul>\n\t<h4>\n\t\t\t\tAcc\u00e8s Infirmi\u00e8res | New clinic\n\t\t\t<\/h4>\n\t\t\t<p>82, Route 338<br \/>Les Coteaux, QC J7X 1A2<\/p>\t\n\t<iframe src=\"https:\/\/www.google.com\/maps\/embed\/v1\/place?q=82%2C+route+338%0ALes+Coteaux%2C+Qu%C3%A9bec&#038;key=AIzaSyD09zQ9PNDNNy9TadMuzRV_UsPUoWKntt8\" aria-hidden=\"true\" title=\"Clinique Acc\u00e8s Infirmi\u00e8res\"><\/iframe>\n\t<h4>\n\t\t\t\tAcc\u00e8s Infirmi\u00e8res\n\t\t\t<\/h4>\n\t\t\t<p>287, boulevard D&#8217;Anjou<br \/>Ch\u00e2teauguay, QC J6J 2R4<\/p>\t\n\t<iframe src=\"https:\/\/www.google.com\/maps\/embed\/v1\/place?q=Acc%C3%A8s+Infirmi%C3%A8res&#038;key=AIzaSyD09zQ9PNDNNy9TadMuzRV_UsPUoWKntt8\" aria-hidden=\"true\"><\/iframe>\n\n","protected":false},"excerpt":{"rendered":"<p>Consultations Healthy living Need some order in your lifestyle? The Acc\u00e8s Infirmi\u00e8res team offers a program that takes into account the client&#8217;s personal factors in their daily life. Whether you want to quit smoking, lose weight, or adopt healthy habits that promote good sleep and optimal vitality, our nurses are skilled at helping you achieve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1845,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1871","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/accesinfirmieres.com\/en\/wp-json\/wp\/v2\/pages\/1871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/accesinfirmieres.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/accesinfirmieres.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/accesinfirmieres.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/accesinfirmieres.com\/en\/wp-json\/wp\/v2\/comments?post=1871"}],"version-history":[{"count":1,"href":"https:\/\/accesinfirmieres.com\/en\/wp-json\/wp\/v2\/pages\/1871\/revisions"}],"predecessor-version":[{"id":2063,"href":"https:\/\/accesinfirmieres.com\/en\/wp-json\/wp\/v2\/pages\/1871\/revisions\/2063"}],"up":[{"embeddable":true,"href":"https:\/\/accesinfirmieres.com\/en\/wp-json\/wp\/v2\/pages\/1845"}],"wp:attachment":[{"href":"https:\/\/accesinfirmieres.com\/en\/wp-json\/wp\/v2\/media?parent=1871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}